Give Yourself a Gift This Christmas
The Holidays are for giving thanks for all of the blessings we receive throughout the year and for showing our appreciation for the...
Stress-Reducing Desk Yoga Video
I found this great desk yoga video by YogaJournal.com on YouTube. It incorporates stress-reducing, whole-body breathing with gentle...
Three Steps to Take Control of Your Life to Stress Less and Be Happier
Our daily lives begin with the jarring sound of an alarm buzzing reminding us we have an early morning meeting. With the urging of tiny...
Be Who You Needed When You Were Younger
I came across this quote today and I wish I knew who originally coined it. I want to thank them for putting into words, very simply yet...
